Type of Workout: Toning (Lower Body & Core)
Fitness Level: Intermediate
Equipment Needed: Chair or Barre & Mat
Release Date: 2013
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Instructor's name: Linda Wooldridge (Stejskal)
Type of Workout: Core
Fitness Level: Intermediate-Advanced
Equipment Needed: mat, chair, light hand weights
Total Running Time: 134 Minutes
Manufacture Year: 2023
Region: 0 - This is a DVD-R
Instructor's name: Linda Wooldridge
Type of Workout: Lower Body
Fitness Level: All
Equipment Needed: mat, chair, sliders for 1 workout, resistance loop, small inflatable ball.
Total Running Time: 123 Minutes
Type of Workout: Aerobics & Toning (Mixed Impact, Lower Body Toning)
Equipment Needed: None
Total Running Time: 51 Minutes
Release Date: 2007
Region: 0 (Worldwide)
Type of Workout: Toning (Total Body)
Equipment Needed: light weights, wall, ankle weights and step bench
Total Running Time: 163 Minutes
Release Date: 2020
Equipment Needed: Various Dumbbells, Chair, Inflatable Playground Ball, Stability Ball, Resistance Band, Resistance Loop, Step
Total Running Time: 360 Minutes
Release Date: 2019
Equipment Needed: light and medium dumbbells, chair, small inflatable ball, step, resistance band and loop, ankle weights
Total Running Time: 116 Minutes
Equipment Needed: light and medium dumbbells (1-2lb and 8lb), chair, small inflatable ball, resistance loop, ankle weights, fit ball, sliding discs.
Total Running Time: 94 Minutes
Equipment Needed: Light Dumbbells, Chair, Pilates Ring for 1 workout
Total Running Time: 195 Minutes
Equipment Needed: Light Hand Weights, Chair, Playground ball, Step, Resistance Loops
