Type of Workout: Toning (Lower Body & Core)
Fitness Level: Intermediate
Equipment Needed: Chair or Barre & Mat
Release Date: 2013
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Instructor's name: Linda Wooldridge (Stejskal)
Type of Workout: Core
Fitness Level: Intermediate-Advanced
Equipment Needed: mat, chair, light hand weights
Total Running Time: 134 Minutes
Manufacture Year: 2023
Region: 0 - This is a DVD-R
Type of Workout: Aerobics & Toning (Low Impact, Upper Body Toning)
Equipment Needed: Hand Weights, Resistance Band, Chair
Release Date: 2019
Region: 0 (Worldwide)
Type of Workout: Lower Body and Abs
Equipment Needed: Mat and ankle weights
Total Running Time: 143 Minutes
Release Date: 2017
Equipment Needed: Mat and Playground Ball
Total Running Time: 90 Minutes
Release Date: 2015
Type of Workout: Aerobics & Toning (Low Impact, Core Toning)
Equipment Needed: Mat & Chair
Total Running Time: 88 Minutes
Equipment Needed: Mat & Light Hand Weights
Type of Workout: Aerobics & Toning
Equipment Needed: Stability Ball
Type of Workout: Toning & Pilates (Lower Body & Core)
Equipment Needed: Chair or Barre, Towel or Yoga Strap
Equipment Needed: Barre or Chair & 7" Ball
Total Running Time: 45 Minutes
Release Date: 2010
