Type of Workout: Total Body Toning
Fitness Level: Advanced
Equipment Needed: hand weights, ankle weights, resistance band, resistance loop, chair
Total Running Time: 286 Minutes
Release Date: 2025
Region: 0 - This is a DVD-R
Type of Workout: Aerobics & Toning
Fitness Level: Intermediate
Equipment Needed: Hand Weights
Total Running Time: 101 Minutes
Equipment Needed: Resistance Band, Hand Weights
Total Running Time: 95 Minutes
Equipment Needed: light hand weights, chair, resistance loop band, ankle weights
Total Running Time: 217 Minutes
Release Date: 2024
Type of Workout: Toning (Total Body)
Equipment Needed: None
Total Running Time: Varies
Release Date: 2024 as this collection (originally on VHS in 1986)
Region: 0 (Worldwide)
Total Running Time: 109 Minutes
Type of Workout:Toning (Total Body)
Total Running Time: 55 Minutes
Release Date: 2010
Click picture twice for larger view
Type of Workout: Total Body
Fitness Level: All Levels
Equipment Needed: ALL EQUIPMENT IS OPTIONAL - light hand weights and resistance band, small ball, rolled up towel, ankle weights
Total Running Time: 118 Minutes
Fitness Level: Beginner
Equipment Needed: Light Hand Weights, Chair, Resistance Band
Total Running Time: 97 Minutes
Type of Workout: Toning
Fitness Level: Intermediate-Advanced
Equipment Needed: Light Hand Weights, Resistance Loop, Step Bench
Total Running Time: 154 Minutes
