Type of Workout: Yoga
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 30 Minutes
Release Date: 2003
Region: 1 (USA & Canada)
Fitness Level: Beginner-Intermediate
Release Date: 2012
Release Date: 2005
Region: 0 (Worldwide)
Total Running Time: Varies
Release Date: 2018
Equipment Needed: Chair
Total Running Time: 67 minutes
Release Date: 2004
Instructor: Stacy McCarthy
Equipment Needed: Yoga Mat
Total Running Time: 58 Minutes
Release Date: 2008
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Instructor: Janet Stone
Release Date: 2011
Type of Workout: Toning (Lower Body), Yoga
Total Running Time: 161 Minutes
Release Date: 2013