Type of Workout: Yoga
Fitness Level: Beginner-Intermediate
Equipment Needed: None
Release Date: 2005
Fitness Level: Intermediate
Total Running Time: Varies
Release Date: 2018
Region: 0 (Worldwide)
Instructor: Stacy McCarthy
Equipment Needed: Yoga Mat
Total Running Time: 58 Minutes
Release Date: 2008
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Type of Workout: Toning (Lower Body), Yoga
Total Running Time: 161 Minutes
Release Date: 2013
Total Running Time: 63 Minutes
Release Date: 2011
Region: 1 (USA & Canada)
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Fitness Level: Beginner- Intermediate
Equipment Needed:Yoga Mat
Total Running Time:136 Minutes
Release Date: 2012
Equipment Needed: Hand Weights, Optional Medicine Ball
Total Running Time: 55 Minutes
Fitness Level: Beginner
Total Running Time: 78 Minutes
Release Date: 2015
Release Date: 2016