Type of Workout: Aerobics & Toning (High Impact (modifier for most moves), Total Body Toning)

Fitness Level: Advanced

Equipment Needed: Light Hand Weights, Resistance Band, Playground Ball

Total Running Time: 180 Minutes

Release Date: 2015

Region: 0 (Worldwide)

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Advanced

Equipment Needed: Mat, Light Hand Weights, Playground ball, Resistance Band, Circular Band, Paper Plates

Total Running Time: 275 Minutes

Release Date: 2013

Region: 0 (Worldwide)