Type of Workout: Meditation & Yoga
Fitness Level: Beginner / All
Equipment Needed: None
Find your flow and connect to your deepest self with the Kripalu School of Yoga series. Guided by our school's top faculty, each CD is characterized by clear instruction, smart sequencing and plenty of spaciousness for self-inquiry. Gently Yoga includes slow warm ups to open the body, basic postures to release tension, and simple breathing exercises to calm the nervous system.
in her newest PBS special, Christiane Northrup, M.D., visionary pioneer and the world's leading authority in the field of women's health and wellness, takes on the topic of aging - and turns it on its head! She replaces notions of decline and decrepitude with the profound understanding that growing older means an increase in wisdom and value.
Type of Workout: Yoga / Meditation
Fitness Level: Beginner-Intermediate
Total Running Time: 70 Minutes
Release Date: 2005
Type of Workout: Meditation
Fitness Level: Beginner
Type of Workout: Tai Chi
Total Running Time: 75 Minutes
Region: Unknown
Type of Workout: Meditations
Fitness Level: All
Region: 0 (Worldwide)
Total Running Time: 62 Minutes
Release Date: 2016
Region: Region 0 (Worldwide)
