Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Fitness Level: Advanced
Equipment Needed: Bosu, Gliding Discs
Release Date: 2013
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Type of Workout: Toning (Lower Body & Core)
Fitness Level: Intermediate
Equipment Needed: Stability Ball for 1 Section
Total Running Time: 75 Minutes
Release Date: 2008
Region: 1 (USA & Canada)
Type of Workout: Toning
Fitness Level: Beginner
Equipment Needed: Hand Weights
Release Date: 2019
Instructor's name: Jennifer Nicole LeeType of Workout: Aerobics & ToningFitness Level: Intermediate-Advanced
Equipment Needed: Jump rope (or cordless jump rope) Hand Weights
Total Running Time: VariesRelease Date: 2012Region: 0 (Worldwide)
Instructor's name: Mike KarpenkoType of Workout: Aerobics & ToningFitness Level: Intermediate-Advanced
Equipment Needed: None
Total Running Time: VariesRelease Date: 2016Region: 0 (Worldwide)
Instructor's name: Jody HendrixType of Workout: Aerobics & ToningFitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights (Light, Medium & Heavy Sets)
Total Running Time: VariesRelease Date: 2014Region: 0 (Worldwide)
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Intermediate-Advanced
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Equipment Needed: Kettlebell
Region : 1 (USA & Canada)
Total Running Time: 60 Minutes
Release Date: 1998 on VHS
Region: 0 (Worldwide)
