Instructor's name: Jennifer Nicole LeeType of Workout: Aerobics & ToningFitness Level: Intermediate-Advanced
Equipment Needed: Jump rope (or cordless jump rope) Hand Weights
Total Running Time: VariesRelease Date: 2012Region: 0 (Worldwide)
Instructor's name: Jody HendrixType of Workout: Aerobics & ToningFitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights (Light, Medium & Heavy Sets)
Total Running Time: VariesRelease Date: 2014Region: 0 (Worldwide)
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Fitness Level: Intermediate
Equipment Needed: Kettlebell
Release Date: 2008
Region : 1 (USA & Canada)
Type of Workout: Toning
Equipment Needed: None
Total Running Time: 60 Minutes
Release Date: 1998 on VHS
Region: 0 (Worldwide)
Type of Workout: Toning (Total Body)
Equipment Needed: Hand Weights
Total Running Time: Unknown
Release Date: 2006
Total Running Time: 5 Minutes
Release Date: 2007
Type of Workout: Balance
Fitness Level: Beginner
Equipment Needed: Simply Fit Board (NOT included)
Release Date: 2017
Type of Workout: Toning (Lower Body & Core)
Equipment Needed: Stability Ball for 1 Section & Hand Weights
Total Running Time: 40 Minutes
Release Date: 2003
Region: 1 (USA & Canada)
