Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Fitness Level: Intermediate
Equipment Needed: Hand Weights
Total Running Time: 215 Minutes
Release Date: 2002
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Type of Workout: Aerobics & Toning
Equipment Needed: Unknown
Total Running Time: 98 Minutes
Release Date: 2015
Region: Unknown
Type of Workout: Yoga & Tai Chi
Fitness Level: Beginner
Equipment Needed: Mat
Release Date: 2005
Fitness Level: Intermediate-Advanced
Equipment Needed: ankle weights, light dumbbells, resistance loop band, small inflatable ball, broomstick and chair
Total Running Time: 133 Minutes
Release Date: 2024
Region: 0 - This is a DVD-R
Type of Workout: Toning (Core)
Equipment Needed: None
Equipment Needed: light hand weights, chair, resistance loop band, ankle weights
Total Running Time: 217 Minutes
Total Running Time: 109 Minutes
Equipment Needed: light & medium hand weights, ankle weights, resistance band, loop band, step bench
Total Running Time: 145 Minutes
Type of Workout: Total Body
Fitness Level: All Levels
Equipment Needed: ALL EQUIPMENT IS OPTIONAL - light hand weights and resistance band, small ball, rolled up towel, ankle weights
Total Running Time: 118 Minutes
Equipment Needed: Light Hand Weights, Chair, Resistance Band
Total Running Time: 97 Minutes
