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Cathe Friedrich Sts Ab Circuits DVD Cathe Friedrich Sts Ab Circuits DVD

Instructor's name: Cathe Friedrich

Type of Workout: Toning (Core)

Fitness Level: Advanced

Equipment Needed: Medicine ball, Stability Ball

Total Running Time:120 Minutes

Release Date: 2009

Region: 0 (Worldwide)

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List Price: $22.00
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PowerFit 5 DVD set (NO Band or meal plan) - Stephanie Huckabee **USED** PowerFit 5 DVD set (NO Band or meal plan) - Stephanie Huckabee **USED**

Instructor's name: Stephanie Huckabee

Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Beginner-Intermediate

Equipment Needed: Resistance Band (NOT Included)

Total Running Time:100 Minutes

Release Date: 2010

Region: 0 (Worldwide)

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List Price: $29.95
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1000 Rep Challenge Advanced Series 8 Workouts 2 DVD Set- Barlates Body Blitz 1000 Rep Challenge Advanced Series 8 Workouts 2 DVD Set- Barlates Body Blitz

Instructor's name: Linda Stejskal

Type of Workout: Total Body Toning

Fitness Level: Advanced

Equipment Needed: hand weights, ankle weights, resistance band, resistance loop, chair

Total Running Time: 286 Minutes

Release Date: 2025

Region: 0 - This is a DVD-R

List Price: $15.99
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Easy Pace Series 6 Workouts DVD - Barlates Body Blitz - Linda Stejskal Easy Pace Series 6 Workouts DVD - Barlates Body Blitz - Linda Stejskal

Instructor's name: Linda Stajskal

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 101 Minutes

Release Date: 2025

Region: 0 - This is a DVD-R

List Price: $12.99
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Perfect 30 Series - Perfect Hiit DVD Cathe Friedrich Perfect 30 Series - Perfect Hiit DVD Cathe Friedrich

Instructor's name: Cathe Friedrich

Type of Workout: Aerobics (High Impact)

Fitness Level: Advanced

Equipment Needed: Step for Pyramid Section

Total Running Time: 82 Minutes

Release Date: 2020

Region: 0 (Worldwide)

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List Price: $22.97
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Holiday Express Series 6 Workouts DVD - Barlates Body Blitz - Linda Stejskal Holiday Express Series 6 Workouts DVD - Barlates Body Blitz - Linda Stejskal

Instructor's name: Linda Stajskal

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Resistance Band, Hand Weights

Total Running Time: 95 Minutes

Release Date: 2025

Region: 0 - This is a DVD-R

List Price: $12.99
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Prevention Fit in 10 Total Body Transformation DVD Prevention Fit in 10 Total Body Transformation DVD

Instructor's name: Larysa Didio

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Unknown

Total Running Time: 98 Minutes

Release Date: 2015

Region: Unknown

List Price: $14.98
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MS Exercise Series Balance and Relaxation Volume 2 DVD - Yes You Can Tai Chi and Yoga MS Exercise Series Balance and Relaxation Volume 2 DVD - Yes You Can Tai Chi and Yoga


Instructor's name: Unknown

Type of Workout: Yoga & Tai Chi

Fitness Level: Beginner

Equipment Needed: Mat

Total Running Time: Unknown

Release Date: 2005

Region: Unknown

List Price: $29.95
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Quick Workout Series 8 Workouts - Barlates Body Blitz - Linda Stejskal Quick Workout Series 8 Workouts - Barlates Body Blitz - Linda Stejskal

Instructor's name: Linda Stejskal

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: ankle weights, light dumbbells, resistance loop band, small inflatable ball, broomstick and chair

Total Running Time: 133 Minutes

Release Date: 2024

Region: 0 - This is a DVD-R

List Price: $13.99
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Medium Intensity Cardio Sculpt Series 5 Workout DVD - Barlates Body Blitz - Linda Stejskal Medium Intensity Cardio Sculpt Series 5 Workout DVD - Barlates Body Blitz - Linda Stejskal

Instructor's name: Linda Stajskal

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: light hand weights, chair, resistance loop band, ankle weights

Total Running Time: 217 Minutes

Release Date: 2024

Region: 0 - This is a DVD-R

List Price: $12.99
Our Price: $12.99