Type of Workout: Toning (Pilates)
Fitness Level: Beginner-Intermediate
Equipment Needed: Bender Ball (or small inflatable ball)
Release Date: 2012
Type of Workout: Aerobics & Toning
Fitness Level: Intermediate
Equipment Needed: Unknown
Total Running Time: 98 Minutes
Release Date: 2015
Region: Unknown
Type of Workout: Aerobics (Low Impact)
Fitness Level: Beginner
Equipment Needed: None
Release Date: 2010
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Type of Workout: Yoga & Tai Chi
Equipment Needed: Mat
Release Date: 2005
Type of Workout: Toning (Core)
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Equipment Needed: Hand Weights, Step
Total Running Time: 121 Minutes
Region: 0 (Worldwide)
Equipment Needed: Weighted Gloves (NOT Included)
Total Running Time: 114 Minutes
Region: 1 (USA & Canada)
Instructor's name: Tony Little
Type of Workout: Toning
Total Running Time: 35 Minutes
Release Date: 2003
Instructor's name: Jennifer Nicole LeeType of Workout: Aerobics & ToningFitness Level: Intermediate-Advanced
Equipment Needed: Jump rope (or cordless jump rope) Hand Weights
Total Running Time: VariesRelease Date: 2012Region: 0 (Worldwide)
Instructor's name: Jody HendrixType of Workout: Aerobics & ToningFitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights (Light, Medium & Heavy Sets)
Total Running Time: VariesRelease Date: 2014Region: 0 (Worldwide)
