Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Fitness Level: Advanced
Equipment Needed: Step
Total Running Time: 87 Minutes
Release Date: 2019
Region: 0 (Worldwide)
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Type of Workout:Toning (Core)
Fitness Level: Intermediate
Equipment Needed: None
Release Date: 2012
Type of Workout: Toning (Core)
Equipment Needed: Medicine ball, Stability Ball
Total Running Time:120 Minutes
Release Date: 2009
Type of Workout: Pilates & Abdominal Toning
Release Date: 2005
Type of Workout: Aerobics (High Impact)
Equipment Needed: Step for Pyramid Section
Total Running Time: 82 Minutes
Release Date: 2020
Type of Workout: Toning (Pilates)
Fitness Level: Beginner-Intermediate
Equipment Needed: Bender Ball (or small inflatable ball)
Type of Workout: Aerobics & Toning
Equipment Needed: Unknown
Total Running Time: 98 Minutes
Release Date: 2015
Region: Unknown
Type of Workout: Aerobics (Low Impact)
Fitness Level: Beginner
Release Date: 2010
Type of Workout: Yoga & Tai Chi
Equipment Needed: Mat
Equipment Needed: Weighted Gloves (NOT Included)
Total Running Time: 114 Minutes
Region: 1 (USA & Canada)