Type of Workout: Toning (Total Body)
Fitness Level: Intermediate-Advanced
Equipment Needed: Rubber "playground ball" (10 in) & hand weights (one set of 2-5 pound)
Total Running Time: 120 Minutes
Release Date: 2007
Region: 0 (Worldwide)
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Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Beginner-Intermediate
Equipment Needed: Hand Weights, Step
Total Running Time: 121 Minutes
Release Date: 2012
Type of Workout: Toning (Core)
Fitness Level: Intermediate
Equipment Needed: Medicine Ball
Type of Workout: Aerobics (Low Impact)
Equipment Needed: Weighted Gloves (NOT Included)
Total Running Time: 114 Minutes
Region: 1 (USA & Canada)
Type of Workout: Aerobics & Toning
Equipment Needed: Unknown
Total Running Time: 90 Minutes
Release Date: 2006
Instructor's name: Tony Little
Type of Workout: Toning
Total Running Time: 35 Minutes
Release Date: 2003
Instructor's name: Jennifer Nicole LeeType of Workout: Aerobics & ToningFitness Level: Intermediate-Advanced
Equipment Needed: Jump rope (or cordless jump rope) Hand Weights
Total Running Time: VariesRelease Date: 2012Region: 0 (Worldwide)
Instructor's name: Jody HendrixType of Workout: Aerobics & ToningFitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights (Light, Medium & Heavy Sets)
Total Running Time: VariesRelease Date: 2014Region: 0 (Worldwide)
Equipment Needed: Hand Weights
Total Running Time: 74 Minutes
Release Date: 2004
Region: Unknown
