Type of Workout: Toning (Total Body)
Fitness Level: Intermediate-Advanced
Equipment Needed: Rubber "playground ball" (10 in) & hand weights (one set of 2-5 pound)
Total Running Time: 120 Minutes
Release Date: 2007
Region: 0 (Worldwide)
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Type of Workout: Aerobics
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 70 Minutes
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Beginner-Intermediate
Equipment Needed: Hand Weights, Step
Total Running Time: 121 Minutes
Release Date: 2012
Type of Workout: Aerobics (Low Impact)
Total Running Time: 85 Minutes
Release Date: 2008 on DVD (1994 on VHS)
Type of Workout:Toning (Total Body)
Equipment Needed: Hand Weights
Total Running Time: 55 Minutes
Release Date: 2010
Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)
Equipment Needed: 2 sets of hand weights
Total Running Time: 52 Minutes
Total Running Time: 50 Minutes
Release Date: 2009
Equipment Needed: Weighted Gloves (NOT Included)
Total Running Time: 114 Minutes
Region: 1 (USA & Canada)
Total Running Time: 130 Minutes
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Fitness Level: Advanced
Equipment Needed: Hand Weights, Gliding Discs
Release Date: 2011
