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Cathe Friedrich Kick Punch And Crunch And Legs And Glutes DVD Cathe Friedrich Kick Punch And Crunch And Legs And Glutes DVD

Instructor's name: Cathe Friedrich

Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)

Fitness Level: Advanced

Equipment Needed: High Step, Hand Weights, Stability ball (just for ab section)

Total Running Time:119 Minutes

Release Date: 2003

Region: 0 (Worldwide)

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List Price: $22.99
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Cathe Friedrich Sts Ab Circuits DVD Cathe Friedrich Sts Ab Circuits DVD

Instructor's name: Cathe Friedrich

Type of Workout: Toning (Core)

Fitness Level: Advanced

Equipment Needed: Medicine ball, Stability Ball

Total Running Time:120 Minutes

Release Date: 2009

Region: 0 (Worldwide)

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List Price: $22.00
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Kathy Smith Project You 3 Workouts on 1 DVD **USED** Kathy Smith Project You 3 Workouts on 1 DVD **USED**


Instructor's name: Kathy Smith

Type of Workout: Aerobics & Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: Unknown

Total Running Time: 80 Minutes

Release Date: 2006

Region: 0 (Worldwide)

List Price: $19.95
Our Price: $7.95
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Denise Austin Hit the Spot 10 Five Minute Target Toners DVD **USED** Denise Austin Hit the Spot 10 Five Minute Target Toners DVD **USED**

Instructor's name: Denise Austin

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 60 Minutes

Release Date: 2007

Region: 1 (USA & Canada)

List Price: $14.98
Our Price: $5.98
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Kathy Smith Personal Trainer Total Body Workout **USED** Kathy Smith Personal Trainer Total Body Workout **USED**


Instructor's name: Kathy Smith

Type of Workout: Aerobics & Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: Hand Weights

Total Running Time: 110 Minutes

Release Date: 2000

Region: 0 (Worldwide)

List Price: $12.95
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Jane Fonda Prime Time Walk Out DVD Jane Fonda Prime Time Walk Out DVD

Instructor's name: Jane Fonda

Type of Workout: Aerobics (Low Impact)

Fitness Level: Beginner

Equipment Needed: None

Total Running Time: 61 Minutes

Release Date: 2010

Region: 1 (USA & Canada)

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List Price: $14.99
Our Price: $11.99
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MS Exercise Series Balance and Relaxation Volume 2 DVD - Yes You Can Tai Chi and Yoga MS Exercise Series Balance and Relaxation Volume 2 DVD - Yes You Can Tai Chi and Yoga


Instructor's name: Unknown

Type of Workout: Yoga & Tai Chi

Fitness Level: Beginner

Equipment Needed: Mat

Total Running Time: Unknown

Release Date: 2005

Region: Unknown

List Price: $29.95
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Hip Hop Abs Dance Party Series - Rockin' Abs & Hard Body Hip Hop Abs Dance Party Series - Rockin' Abs & Hard Body


Instructor's name: Shaun T

Type of Workout: Aerobics

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 70 Minutes

Release Date: 2007

Region: 0 (Worldwide)

List Price: $14.98
Our Price: $8.99
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Exhale Core Fusion Lean & Toned DVD Exhale Core Fusion Lean & Toned DVD

Instructor's name: Elizabeth Halfpapp and Fred DeVito

Type of Workout:Toning (Total Body)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 55 Minutes

Release Date: 2010

Region: 0 (Worldwide)

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List Price: $16.98
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The Firm Bootcamp Maximum Calorie Burn Exercise DVD The Firm Bootcamp Maximum Calorie Burn Exercise DVD

Instructor's name: Alison Davis

Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: 2 sets of hand weights

Total Running Time: 52 Minutes

Release Date: 2007

Region: 0 (Worldwide)

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List Price: $14.98
Our Price: $12.99
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