Type of Workout:Toning (Core)
Fitness Level: Intermediate
Equipment Needed: None
Release Date: 2012
Type of Workout: Toning (Core)
Fitness Level: Advanced
Equipment Needed: Medicine ball, Stability Ball
Total Running Time:120 Minutes
Release Date: 2009
Region: 0 (Worldwide)
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Type of Workout: Pilates & Abdominal Toning
Release Date: 2005
Type of Workout:Toning (Total Body)
Equipment Needed: Hand Weights
Total Running Time: 55 Minutes
Release Date: 2010
Instructor's name: Tony Little
Type of Workout: Toning
Equipment Needed: Unknown
Total Running Time: 35 Minutes
Release Date: 2003
Fitness Level: Intermediate-Advanced
Equipment Needed: Light Hand Weights, Resistance Loop, Step Bench
Total Running Time: 154 Minutes
Release Date: 2024
Region: 0 - This is a DVD-R
Fitness Level: Beginner-Intermediate
Total Running Time: 74 Minutes
Release Date: 2004
Region: Unknown
Total Running Time: 165 Minutes
Release Date: 2018
Type of Workout: Total Body
Equipment Needed: light hand weights, chair and mat
Total Running Time: 136 Minutes