Type of Workout: Toning
Fitness Level: Intermediate-Advanced
Equipment Needed: Light Hand Weights, Resistance Loop, Step Bench
Total Running Time: 154 Minutes
Release Date: 2024
Region: 0 - This is a DVD-R
Total Running Time: 165 Minutes
Type of Workout: Total Body
Fitness Level: Advanced
Equipment Needed: light hand weights, chair and mat
Total Running Time: 136 Minutes
Type of Workout: Toning (Total Body)
Fitness Level: Intermediate
Equipment Needed: Hand Weights
Total Running Time: Unknown
Release Date: 2006
Region: 0 (Worldwide)
Fitness Level: Intermediate - Advanced
Equipment Needed: dumbbells, chair, small ball, big ball, resistance loop, Pilates ring, ankle weights, resistance band (most of the workouts can be done without or with substituted equipment)
Equipment Needed: various dumbbells, chair, resistance band, yoga block, step bench, resistance loop, stability ball, ankle weights, rebounder
Total Running Time: 382 Minutes
Equipment Needed: various dumbbells, chair, ankle weights, step or elevation, fit ball, resistance bands.
Total Running Time: 124 Minutes
Release Date: 2023
Equipment Needed: Resistance Tube, Hand Weights
Equipment Needed: various dumbbells, chair, resistance band, yoga block, step bench, resistance loop, sliding discs, Pilates ring, small ball, stability ball
Total Running Time: 895 Minutes
Equipment Needed: mat, chair, hand weights, ankle weights, resistance band, resistance loop, Pilates ring, small ball
Total Running Time: 259 Minutes
