Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Fitness Level: Advanced
Equipment Needed: Hand Weights, Barbell, Step, Mat
Total Running Time: 44 MinutesRelease Date: 2016
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Intermediate
Equipment Needed: Hand Weights, Barbell (optional), Heavy Bag (optional)
Total Running Time: 55 Minutes
Release Date: 2016
Region: 0 (Worldwide)
Type of Workout: Aerobics & Toning (High Impact, Lower Body Toning & Abs)
Equipment Needed: Hand Weights, Barbell, Step
Total Running Time: 46 Minutes
Equipment Needed: Hand Weights, Step, Barbell, Dixie Cups, Resistance Band
Total Running Time: See Individual Workouts
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Manufacturer's Video Clip
Type of Workout: Aerobics & Toning (High Impact, Lower Body Toning)
Equipment Needed: High Step, Hand Weights, Barbell, Gliding Discs
Total Running Time: 59 Minutes
Release Date: 2010
Click picture twice for larger view
Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights, Stool or High Step, Balance Stick, Medicine Ball
Release Date: 2008
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Equipment Needed: None
Total Running Time: 45 Minutes
Release Date: 2007
Equipment Needed: Step, Resistance Band, Hand Weights, Barbell
Total Running Time: 75 Minutes
Release Date: 2006
Equipment Needed: Step Bench, Hand Weights, Barbell & Resistance Band
Total Running Time: 97 Minutes
Equipment Needed: Step, Stability Ball, Resistance Band, Resistance Loop, Hand Weights & Barbell
