Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)
Fitness Level: Intermediate
Equipment Needed: Hand Weights, Medicine Ball, Resistance Tubing, Stability Ball
Total Running Time: 50 Minutes
Release Date: 2009
Region: 1 (USA & Canada)
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Type of Workout: Aerobics & Toning
Equipment Needed: Medicine Ball
Total Running Time: 35 Minutes
Release Date: 2007
Region: Unknown
Equipment Needed: Hand Weights, Resistance Band, Medicine Ball
Total Running Time: 55 Minutes
Release Date: 2008
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Equipment Needed: Hand Weights, Medicine Ball, Mat, Yoga Block (Optional)
Release Date: 2020
Region: 0 (Worldwide)
Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Fitness Level: Advanced
Equipment Needed: Resistance Tubing, Balance "pods", Gliding Discs, Medicine Ball (she uses 1kg), Resistance Loop, Foam Roller
Total Running Time: 163 Minutes
Release Date: 2019
Region: This comes on a USB drive for a computer (not a DVD)
Type of Workout: Aerobics & Toning/Yoga Fusion (High Impact (modifier for some moves), Total Body Toning)
Equipment Needed: Resistance Loop & Medicine Ball
Total Running Time: 149 Minutes
Equipment Needed: Hand Weights, Medicine Ball, Gliding Discs, Resistance Band
Equipment Needed: Hand Weights, Resistance Band
Total Running Time: 48 Minutes
Equipment Needed: Step, Hand Weights, Chair
Total Running Time: 45 Minutes
Release Date: 2018
