Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level:Advanced
Equipment Needed:Gliding Discs, Bosu, Medicine Ball, Inflatable Ball
Total Running Time: 92 Minutes
Release Date: 2012
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body)
Fitness Level: Intermediate
Equipment Needed: Light Hand Weights, Resistance Band, Gliding Disc (or paper plate), Mat, Playground Ball
Total Running Time: 65 Minutes
Release Date: 2018
Region: 0 (Worldwide)
Type of Workout: Aerobics & Toning
Equipment Needed: Light Hand Weights, Playground Ball, Chair
Release Date: 2017
Fitness Level: Intermediate Through Advanced
Fitness Level: Intermediate-Advanced
Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Fitness Level: Advanced
Equipment Needed: Bosu, Gliding Discs, Stability Ball, Playground Ball, Resistance Tubing (she uses a figure 8 tube), Mat
Total Running Time: 2.5 hours 79 Minute Workout if you choose "without detail instruction" option
Release Date: 2016
Type of Workout: Aerobics & Toning (High Impact (modifier for most moves), Total Body Toning)
Equipment Needed: Light Hand Weights, Resistance Band, Playground Ball
Total Running Time: 180 Minutes
Release Date: 2015
Equipment Needed: Gliding Discs, Playground Ball, Medicine Ball
Total Running Time: 80 Minutes
Release Date: 2014
Equipment Needed: Stability Ball, Playground Ball, Bench, Exercise Tubing, Bosu, Gliding Discs
Total Running Time: 100 Minutes
