Instructor's name: Previous Biggest Loser Contestants take turns
Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)
Fitness Level: Intermediate
Equipment Needed: Hand Weights, Medicine Ball, Resistance Tubing, Stability Ball
Total Running Time: 50 Minutes
Release Date: 2009
Region: 1 (USA & Canada)
|
Click picture twice for larger view
|