Type of Workout: Aerobics & Toning
Fitness Level: Intermediate-Advanced
Equipment Needed: resistance band, resistance loop (or band tied into a loop), light hand weights, chair
Region: 0 (Worldwide)
Equipment Needed: Light Hand weights, Resistance loop, Chair, Ankle Weights
Fitness Level: Beginner-Intermediate
Equipment Needed: Light Hand weights, resistance loop, chair
Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Fitness Level: Advanced
Equipment Needed: Resistance Tubing, Balance "pods", Gliding Discs, Medicine Ball (she uses 1kg), Resistance Loop, Foam Roller
Total Running Time: 163 Minutes
Release Date: 2019
Region: This comes on a USB drive for a computer (not a DVD)
Type of Workout: Aerobics & Toning/Yoga Fusion (High Impact (modifier for some moves), Total Body Toning)
Fitness Level: Intermediate
Equipment Needed: Resistance Loop & Medicine Ball
Total Running Time: 149 Minutes
Equipment Needed: Chair, light dumbbells, resistance band and loop, pilates ring/magic circle and playground ball
Total Running Time: 597 Minutes
Equipment Needed: Hand Weights
Total Running Time: 544 Minutes
Type of Workout: Total Body
Equipment Needed: Chair, resistance loop, light dumbbells
Total Running Time: 140 Minutes
Release Date: 2018
Region: 0 - This is a DVD-R
Equipment Needed: Step, Resistance Loop, Playground Ball, Hand Weights
Total Running Time: 452 Minutes
Equipment Needed: Chair, Resistance Loop, Playground Ball, Hand Weights
Total Running Time: 363 Minutes
Release Date: 2017
