Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Intermediate
Equipment Needed: Billy Bands (not included)
Total Running Time: 45 Minutes
Release Date: 2004
Region: 0 (Worldwide)
Type of Workout: Aerobics & Toning (Mixed Impact)
Equipment Needed: T3 Weights (not included - could substitute 1 pound weights or weighted gloves)
Total Running Time: 67 Minutes
Release Date: 2008
Region: 1 (USA & Canada)
Equipment Needed: Step & Hand Weights
Release Date: 2019
Type of Workout: Aerobics (Mixed Impact)
Equipment Needed: None
Total Running Time: 55 Minutes
Release Date: 2006
Total Running Time: 30 Minutes
