Type of Workout: Aerobics (High Impact)
Fitness Level: Advanced
Equipment Needed: Jump Rope, Heavy Bag, Speed Bag
Total Running Time: 60 Minutes
Release Date: 2002
Region: 0 (Worldwide)
Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Equipment Needed: Hand Weights, optional Boxing Gloves
Total Running Time: 87 Minutes
Release Date: 2012
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Type of Workout: Aerobics (Mixed Impact)
Equipment Needed: Light Hand Weights
Region: 0 (Worldwide) - This is a DVD-R
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Equipment Needed: Heavy Bag
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Equipment Needed: Medicine Ball, Jump Rope (optional)
Total Running Time: 137 minutes
Release Date: 2010
Type of Workout: Aerobics & Toning (Mixed Impact, Core Toning)
Equipment Needed:Hand Weights, Weighted Gloves
Total Running Time:49 Minutes
Release Date: 2009
Equipment Needed: Medicine Ball
Total Running Time: 50 Minutes
Type of Workout: Aerobics & Toning (High Impact, Lower Body Toning)
Equipment Needed: None
Total Running Time: 70 Minutes
Release Date: 2005
Equipment Needed: High Step, Hand Weights, Stability ball (just for ab section)
Total Running Time:119 Minutes
Release Date: 2003
Equipment Needed: Step, High Step, Hand Weights, Barbell
Total Running Time: 322 Minutes
Release Date: 2000
