Type of Workout: Toning
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 5 Minutes
Release Date: 2007
Total Running Time: 11 Minutes
Release Date: 2005
Region: 0 (Worldwide)
Type of Workout: Aerobics
Total Running Time: 50 Minutes
Equipment Needed: Stability Ball
Total Running Time: 28 Minutes
Region: 1 (USA & Canada)
Type of Workout: Toning (Core)
Equipment Needed: Stability Ball & Hand Weights
Total Running Time: 20 Minutes
Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Fitness Level: Advanced
Equipment Needed: Hand Weights
Total Running Time: 60 Minutes
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Type of Workout: Aerobics & Toning
Equipment Needed: Unknown
Total Running Time: 57 Minutes
Type of Workout: Toning (Total Body)
Total Running Time: 58 Minutes
Release Date: 2008
Type of Workout: Yoga
Total Running Time: 66 Minutes
Release Date: 2010
Fitness Level: Intermediate-Advanced
Equipment Needed:Hand Weights & Step
Total Running Time:30 Minutes
Total Running Time: 22 Minutes
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Release Date: 2011
Equipment Needed: Hand Weights & Step
Total Running Time: 30 Minutes
Total Running Time: 43 Minutes
Release Date: 2003
Type of Workout: Aerobics (Low Impact Modifier)
Equipment Needed: Optional Hand Weights
Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)
Equipment Needed: Hand Weights, Resistance Band, Medicine Ball
Total Running Time: 55 Minutes
Total Running Time: 42 Minutes
Release Date: 2012
Equipment Needed: Hand Weights, Medicine Ball, Resistance Tubing, Stability Ball
Release Date: 2009
Type of Workout: Aerobics & Toning (Low Impact Modifications, Total Body Toning)
Fitness Level: Beginner-Intermediate
Equipment Needed: Hand Weights, Step for small section, resistance tubing for small section
Total Running Time: 45 Minutes
Total Running Time: 48 Minutes
Release Date: 2004
Equipment Needed: Yoga Mat
Release Date: 2002