This DVD covers the Basic Moves, Techniques and Safety Steps, as well as KettleWorx Schedule and Diet, plus it will show you how to get the most from your Kettleworx program!
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Fitness Level: Intermediate
Equipment Needed: Hand Weights, Stability Ball, Medicine Ball
Total Running Time: 90 Minutes
Release Date: 2006
Region: 1 (USA & Canada)
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Type of Workout: Toning (Total Body)
Equipment Needed: Hand Weights
Total Running Time: 50 Minutes
Release Date: 2007
Type of Workout: Aerobics (Low Impact Modifier)
Equipment Needed: Optional Hand Weights
Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)
Equipment Needed: Hand Weights, Resistance Band, Medicine Ball
Total Running Time: 55 Minutes
Release Date: 2008
Type of Workout: Yoga
Equipment Needed: Hand Weights, Optional Medicine Ball
Instructor's name: Billy Blanks
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Intermediate-Advanced
Equipment Needed: Billy Bands (NOT included)
Total Running Time: 28 Minutes
Release Date: 2005
Region: 0 (Worldwide)
Type of Workout: Aerobics (Mixed Impact)
Equipment Needed: None
Total Running Time: 67 Minutes
Release Date: 2004
Total Running Time: 49 Minutes
Total Running Time: 48 Minutes
Total Running Time: 46 Minutes
Total Running Time: 43 Minutes
Cardio Level 1. 20 minute Kettlebell workout
Fast Fat Burn Level 1. 20 minute Kettlebell workout
Resistance Level 1. 20 minute Kettlebell workout
Total Running Time: 109 Minutes
Fitness Level: Beginner-Intermediate
Release Date: 2011
Type of Workout: Aerobics & Toning (Low Impact Modifier, Core Toning)
Equipment Needed: Medicine Ball & Hand Weights
Release Date: 2012
Release Date: 2010
Type of Workout: Aerobics & Toning (Mixed Impact, Upper Body Toning)
Equipment Needed: Hand Weights, Medicine Ball
Total Running Time: 72 Minutes
Type of Workout: Aerobics
Type of Workout: Aerobics & Toning (Mixed Impact)
Equipment Needed: Billy Bands (not included)
Chest & Back Level 1. 20 minute Kettlebell workout
Total Running Time: 8 Minutes