Type of Workout: Toning
Fitness Level: Beginner-Intermediate
Equipment Needed: Yoga Mat
Total Running Time: 45 Minutes
Release Date: 2002
Region: 0 (Worldwide)
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Type of Workout: Aerobics & Toning
Fitness Level: Intermediate
Total Running Time:43 Minutes
Release Date: 2003
Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)
Equipment Needed: Light Hand Weights
Total Running Time: 40 Minutes
Release Date: 2007
Type of Workout: Toning (Total Body)
Equipment Needed:Barbell
Total Running Time:44 Minutes
Release Date: 2010
Type of Workout: Aerobics & Toning (Low Impact, Core Toning)
Fitness Level: Beginner
Equipment Needed: Baby
Total Running Time: 30 Minutes
Type of Workout: Aerobics
Fitness Level:Beginner
Equipment Needed:Step
Total Running Time: 50 Minutes
Release Date: 2004
Type of Workout: Yoga
Equipment Needed:None
Total Running Time: 42 Minutes
Release Date: 2014
Type of Workout: Pilates Based Toning (Core)
Total Running Time: 32 Minutes
Type of Workout: Pilates
Equipment Needed: None
Total Running Time: 47 Minutes
Equipment Needed: Medicine Ball
Total Running Time: 36 Minutes
Release Date: 2008
Total Running Time: 43 Minutes
Instructor's name: Duncan Wong
Type of Workout: Yoga & Martial Arts Fusion
Release Date: 2012
Fitness Level: Intermediate-Advanced
Equipment Needed: The Firm Fanny Lifter & Light Weights, Weighted bar or the Firm Sculpting Stick
Total Running Time: 62 Minutes
Release Date: 2006
Total Running Time:47 Minutes
Total Running Time:42 Minutes
Total Running Time: 34 Minutes
Release Date: 2018
Equipment Needed: Hand Weights, Resistance Band
Equipment Needed: Hand Weight
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Total Running Time: 72 Minutes
Release Date: 2015 (filmed in 1994)
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Equipment Needed: Towel (included - color will vary)
Equipment Needed: Hand Weights, Curved Sole shoes (optional)
Total Running Time: 64 Minutes
Release Date: 2009
Total Running Time: 55 Minutes
Release Date: 1998
Equipment Needed: Step Bench & Hand Weights
Total Running Time: 60 Minutes
Release Date: 2005 (originally released in 1993)
Total Running Time: 90 Minutes
Release Date: 1992
Type of Workout: Toning (Core)
Total Running Time: 41 Minutes
Release Date: 1993
