Type of Workout: Aerobics
Fitness Level: Beginner-Intermediate
Equipment Needed: None
Total Running Time: 64 Minutes (workout time 45 minutes)
Release Date: 2010
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Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Fitness Level: Advanced
Equipment Needed: Hand Weights
Total Running Time: 60 Minutes
Release Date: 2007
Region: 1 (USA & Canada)
Type of Workout: Toning (Total Body)
Fitness Level: Intermediate
Total Running Time: 58 Minutes
Release Date: 2008
Type of Workout: Yoga
Total Running Time: 66 Minutes
Type of Workout: Aerobics & Toning
Fitness Level: Intermediate-Advanced
Equipment Needed:Hand Weights & Step
Total Running Time:30 Minutes
Release Date: 2005
Total Running Time: 57 Minutes
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Release Date: 2011
Equipment Needed: Hand Weights & Step
Total Running Time: 30 Minutes
Type of Workout: Aerobics (Low Impact Modifier)
Equipment Needed: Optional Hand Weights
Total Running Time: 50 Minutes
Fitness Level:Intermediate
Equipment Needed:None
Total Running Time:44 Minutes
Region: 0 (Worldwide)
Type of Workout: Toning (Core)
Release Date: 2012
Type of Workout: Aerobics & Toning (Low Impact Modifications, Total Body Toning)
Equipment Needed: Hand Weights, Step for small section, resistance tubing for small section
Total Running Time: 45 Minutes
Total Running Time: 32 Minutes
Type of Workout: Aerobics (Low Impact)
Fitness Level:Beginner-Intermediate
Total Running Time:45 Minutes
Release Date: 2004
Total Running Time: 96 Minutes
Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)
Total Running Time: 72 Minutes
Release Date: 2014
Total Running Time: 80 Minutes
Equipment Needed: Kettlebell or Hand weight
Fitness Level: Beginner
Equipment Needed: Light Hand Weights
Type of Workout: Aerobics & Toning (Mixed Impact, Core Toning)
Total Running Time: 71 Minutes
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This six-session video-based small group study from Rick Warren (guide sold separately), Dr. Daniel Amen, and Dr. Mark Hyman is centered on five essentials that will launch your journey to health: faith, food, fitness, focus, and friends.
With support from medical and fitness experts, Pastor Rick Warren and thousands of people from his congregation started on a journey to transform their own lives. It’s called The Daniel Plan and it works for on simple reason: God designed your body to be healthy and He provided everything you need to thrive and live an abundant life.
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Equipment Needed: Resistance Band (NOT Included)
