Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Fitness Level: Advanced
Equipment Needed: Hand Weights
Total Running Time: 60 Minutes
Release Date: 2007
Region: 1 (USA & Canada)
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Type of Workout: Aerobics & Toning
Fitness Level: Beginner-Intermediate
Equipment Needed: None
Release Date: 2016
Region: 0 (Worldwide)
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Type of Workout: Toning (Total Body)
Fitness Level: Intermediate
Total Running Time: 58 Minutes
Release Date: 2008
Type of Workout: Yoga
Total Running Time: 66 Minutes
Release Date: 2010
Fitness Level: Intermediate-Advanced
Equipment Needed:Hand Weights & Step
Total Running Time:30 Minutes
Release Date: 2005
Total Running Time: 57 Minutes
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Release Date: 2011
Equipment Needed: Hand Weights & Step
Total Running Time: 30 Minutes
Type of Workout: Aerobics (Low Impact Modifier)
Equipment Needed: Optional Hand Weights
Total Running Time: 50 Minutes
Type of Workout: Toning (Core)
Release Date: 2012
Type of Workout: Aerobics & Toning (Low Impact Modifications, Total Body Toning)
Equipment Needed: Hand Weights, Step for small section, resistance tubing for small section
Total Running Time: 45 Minutes
Total Running Time: 32 Minutes
Type of Workout: Aerobics (Low Impact)
Release Date: 2006
Fitness Level:Beginner-Intermediate
Equipment Needed:None
Total Running Time:45 Minutes
Release Date: 2004
Total Running Time: 96 Minutes
Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)
Total Running Time: 72 Minutes
Release Date: 2014
Total Running Time: 80 Minutes
Type of Workout: Aerobics
Total Running Time: 64 Minutes (workout time 45 minutes)
Equipment Needed: Kettlebell or Hand weight
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Release Date: 2012 (as this compilation)
Release Date: 2009
Equipment Needed: Step, Hand Weights, Stability ball (optional)
Total Running Time: 55 Minutes
Fitness Level: Beginner
Equipment Needed: Light Hand Weights
