Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)
Fitness Level: Intermediate
Equipment Needed: Hand Weights
Total Running Time: 100 Minutes
Release Date: 2010
Click picture twice for larger view
Type of Workout: Toning (Lower Body & Core)
Fitness Level: Beginner-Intermediate
Equipment Needed: Playground Ball (not included)
Release Date: 2009
Equipment Needed: Short Resistance Tube (not included)
Equipment Needed: Balance Discs (not included)
Type of Workout: Toning (Total Body)
Equipment Needed: Resistance Tube (short & long) and Resistance Band (not included)
Type of Workout: Stretching
Equipment Needed: Stretch Strap (not included)
Type of Workout: Aerobics & Toning
Total Running Time: 80 Minutes
Release Date: 2006
Region: 0 (Worldwide)
Equipment Needed: None
Total Running Time:50 Minutes
Release Date: 2007
Instructor's name: Mari Winsor
Type of Workout: Pilates
Release Date: 2002
Region: 1 (USA & Canada)
Total Running Time: 30 Minutes
Release Date: 2003
Equipment Needed: Stability Ball
Release Date: 2004
Total Running Time:120 Minutes
Equipment Needed: Mat
Equipment Needed: Light Hand Weights
Total Running Time: 128 Minutes
Release Date: 2018
Type of Workout: Aerobics & Toning (Low Impact, Upper Body Toning)
Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights, Resistance Band, Chair
Total Running Time: 134 Minutes
Release Date: 2019
Equipment Needed: See Description
Total Running Time: 129 MinutesRelease Date: 2017
Equipment Needed: Chair and Light Hand Weights
Total Running Time: 139 Minutes
Type of Workout: Aerobics & Toning (Low Impact, Total Body)
Fitness Level: All Levels
Type of Workout: Aerobics & Toning (Mixed Impact, Lower Body Toning)
Equipment Needed: Chair and wall or something to elevate on
Total Running Time: 127 Minutes
Equipment Needed: Stability Ball, Balance Pad, Yoga Strap, Yoga Wheel
Total Running Time: 144 Minutes
Release Date: 2016
Region: Region 0 (Worldwide)
Total Running Time: 117 Minutes
Total Running Time: 113 Minutes
Type of Workout: Toning (Upper & Lower Body Body)
Equipment Needed: hand weights, resistance loop, chair, inflatable Ball
Equipment Needed: light and medium dumbbells, chair, small inflatable ball, step, resistance band and loop, ankle weights
Total Running Time: 116 Minutes
Release Date: 2020
Type of Workout: Aerobics & Toning (Total Body)
Equipment Needed: Resistance Band, Spin Bike
Equipment Needed: Light Hand Weights, Playground Ball, Chair
Release Date: 2017
Equipment Needed: Light Hand Weights, Chair
Total Running Time: 114 Minutes
Equipment Needed: light weights, wall, ankle weights and step bench
Total Running Time: 163 Minutes
Instructor's name: Linda Stejskal
Type of Workout: Total Body Stretch Sculpting
Equipment Needed: resistance band and chair
Total Running Time: 317 Minutes
Release Date: October 2021 (compilation of previously released workouts)
