Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Fitness Level: Advanced
Equipment Needed: None
Release Date: 2013
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Equipment Needed: Bosu, Gliding Discs, Stability Ball, Playground Ball, Resistance Tubing (she uses a figure 8 tube), Mat
Total Running Time: 2.5 hours 79 Minute Workout if you choose "without detail instruction" option
Release Date: 2016
Region: 0 (Worldwide)
Type of Workout: Toning (Total Body)
Fitness Level: Intermediate-Advanced
Equipment Needed: Gliding Discs, Mat
Total Running Time: 77 Minutes
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Equipment Needed: Gliding Discs, Playground Ball, Medicine Ball
Total Running Time: 80 Minutes
Release Date: 2014
Equipment Needed: Stability Ball, Playground Ball, Bench, Exercise Tubing, Bosu, Gliding Discs
Total Running Time: 100 Minutes
Type of Workout: Toning (Core)
Equipment Needed: Gliding Discs, Stability Ball, Inflatable Ball
Total Running Time: 89 Minutes
Release Date: 2012
Type of Workout: Aerobics
Equipment Needed: Stationary Bike
Release Date: 2011
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Equipment Needed: Gliding Discs
Total Running Time: 47 Minutes
Release Date: 2010
Equipment Needed: None (gliding discs & medicine ball used for instructor portion)
Total Running Time: 65 Minutes
