Type of Workout: Yoga/Meditation
Fitness Level: Beginner
Equipment Needed: None
Total Running Time: 40 Minutes
Release Date: 2002
Region: 0 (Worldwide)
Type of Workout: Aerobics
Fitness Level: Intermediate
Total Running Time: 45 Minutes
Type of Workout: Toning (Total Body)
Fitness Level: Beginner-Intermediate
Equipment Needed: Light Hand Weights
Total Running Time: 60 Minutes
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Equipment Needed: Light Hand Weights for one segment