Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Fitness Level: Intermediate-Advanced
Equipment Needed: Step Bench & Hand Weights
Total Running Time: 55 Minutes
Release Date: 2007
Region: 0 (Worldwide)
Click picture twice for larger view
Type of Workout: Toning (Core)
Fitness Level: Intermediate
Equipment Needed: None
Type of Workout: Toning (Total Body)
Equipment Needed: Hand Weights
Release Date: 2011
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Total Running Time:50 Minutes
Equipment Needed: Step & Hand Weights
Release Date: 2019
Type of Workout: Aerobics-Toning (Low Impact Modifier, Total Body Toning)
Equipment Needed: Hand Weights, Step
Release Date: 2022
Release Date: 2021
Equipment Needed: Hand Weights, Step, Resistance Loop
Total Running Time: 40 Minutes
