Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Treadmill or Step and Hand Weights

Total Running Time:60 Minutes

Release Date: 2010

Region: 0 (Worldwide)

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Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights (Resistance Band, Step, Fitness Balls optional)

Total Running Time: 135 Minutes

Release Date: 2010

Region: 0 (Worldwide)

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Type of Workout: Aerobics (Mixed Impact)

Fitness Level: Intermediate-Advanced

Equipment Needed: None

Total Running Time: 67 Minutes

Release Date: 2010

Region: 0 (Worldwide)

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Type of Workout: Toning (Total Body)

Fitness Level: Intermediate-Advanced

Equipment Needed: Step, Resistance band, Dumbbells. Optional Equipment - Foam roller, Medicine Ball, Kettlebell, Bosu

Total Running Time: 70 Minutes

Release Date: 2008

Region: 0 (Worldwide)

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Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level:Intermediate

Equipment Needed: Treadmill & Hand weights

Total Running Time: 60 Minutes

Release Date: 2008

Region: 0 (Worldwide)

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