Type of Workout: Yoga
Fitness Level: Beginner
Equipment Needed: None
Total Running Time: 78 Minutes
Release Date: 2015
Region: 1 (USA & Canada)
Fitness Level: Intermediate
Total Running Time: 70 Minutes
Release Date: 2010
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Type of Workout: Pilates
Fitness Level:Beginner
Equipment Needed:Yoga Mat (optional)
Total Running Time:51 Minutes
Release Date: 2008
Region: 0 (Worldwide)
Type of Workout: Tai Chi
Total Running Time: 56 Minutes
Release Date: Feb. 3rd 2009
Fitness Level: Beginner-Intermediate
Equipment Needed: Yoga Mat (optional)
Release Date: 2007
Total Running Time: 63 Minutes
Release Date: 2011
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Total Running Time: 100 Minutes
Release Date: 2013
Total Running Time: 76 Minutes