Type of Workout: Yoga
Fitness Level: Intermediate
Equipment Needed: Yoga mat (optional)
Total Running Time: 60 Minutes
Release Date: 2002
Region: 0 (Worldwide)
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Type of Workout: Toning
Fitness Level: Beginner-Intermediate
Equipment Needed: Light Hand Weights
Total Running Time: 48 Minutes
Release Date: 2004
Type of Workout: Aerobics
Equipment Needed: None
Total Running Time:40 Minutes
Release Date: 2003
Type of Workout: Aerobics & Toning
Equipment Needed: Yoga Mat
Total Running Time:43 Minutes
Total Running Time: 45 Minutes
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Type of Workout: Aerobics (Low Impact)
Fitness Level:Beginner-Intermediate
Equipment Needed:None
Total Running Time:45 Minutes
Total Running Time: 43 Minutes
