Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Fitness Level: Advanced
Equipment Needed: Hand Weights, Gliding Discs
Release Date: 2011
Type of Workout: Aerobics
Fitness Level: Intermediate-Advanced
Equipment Needed: Exercise Bike
Total Running Time: 56 Minutes
Release Date: 2012
Region: 0 (Worldwide)
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Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Equipment Needed: Step, Hand Weights (for bonus sections)
Total Running Time: 94 Minutes
Type of Workout: Toning (Total Body)
Equipment Needed: Hand Weights, Barbell, Gliding Discs, Stability Ball, Mat
Total Running Time: 50 MinutesRelease Date: 2016
Equipment Needed: Step, Mat, Various Hand Weights, Gliding Discs
Total Running Time: 74 Minutes
Release Date: 2019
Equipment Needed: Step, Mat, 8lb Dumbbell
Total Running Time: 72 Minutes
Equipment Needed: Step
Total Running Time: 87 Minutes
Type of Workout: Toning (Lower Body)
Equipment Needed: Hand Weights, Barbell
Total Running Time: 38 Minutes
Equipment Needed: Hand Weights & Step
Total Running Time: 43 Minutes
Type of Workout: Aerobics (Low Impact)
Equipment Needed: None
