Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Fitness Level: Advanced
Equipment Needed: High Step, Hand Weights, Stability ball (just for ab section)
Total Running Time:119 Minutes
Release Date: 2003
Region: 0 (Worldwide)
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Type of Workout: Toning (Core)
Equipment Needed: Medicine ball, Stability Ball
Total Running Time:120 Minutes
Release Date: 2009
Type of Workout: Aerobics (High Impact)
Equipment Needed: Step for Pyramid Section
Total Running Time: 82 Minutes
Release Date: 2020
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Equipment Needed: Hand Weights, Gliding Discs
Release Date: 2011
Equipment Needed: Step, Mat, Various Hand Weights, Gliding Discs
Total Running Time: 74 Minutes
Release Date: 2019
Type of Workout: Toning (Total Body)
Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights & Step
Total Running Time: 43 Minutes
Type of Workout: Aerobics (Low Impact)
Equipment Needed: None
Equipment Needed: Hand Weights, Gliding Disc, Step & Stability Ball
Total Running Time: 80 Minutes
Equipment Needed: Fit Tower, Resistance Loop, Resistance Band
Release Date: 2017
Manufacturer's Video Clip
Equipment Needed: Fit Tower, Hand Weights, Barbell, Resistance Band, Step
