This package includes a 108 minute video and a 91 page electronic book. The video is available as a DVD or digital download.

Within the training video, Ross details and demonstrates his conditioning philosophy. You’ll see him use simplistic tools to create intense and effective conditioning workouts. Expect to be challenged as you learn a proven, effective, and efficient conditioning system.

The 91 page e-book is backed with peer reviewed research, addressing topics such as the following:

• Energy systems
• Fat loss
• Interval training
• Program design
• Tapering
• Sample workouts
• And much, much more…