Jari Love Get Ripped And Chiseled DVD

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Description

Video Clip

Instructor's name: Jari Love

Type of Workout: Toning (Total Body)

Fitness Level: Advanced

Equipment Needed: Hand Weights

Total Running Time: 64 Minutes

Warm-up: 4.5 minutes (light toning)

Workout: 55 minutes (toning)

Cool-down: 4.5 minutes (stretch)

Release Date: 2007

Region: 0 (Worldwide)

Chapters:

Introduction

Full Workout

Exercises

1 Warm-up

2 Lunges - 4.5 Minutes

3 Squats - 4.5 Minutes

4 Stiff Leg Deadlift/ Bent Knee Deadlift - 4.5 Minutes

5 Chest Press - 3.5 Minutes

6 Push Ups - 3 Minutes

7 Chest Fly - 5 Minutes

8 Back Track - 5 Minutes

9 Tricep Dips - 2 Minutes

10 Skull Crushers - 3.5 Minutes

11 Pull Overs - 4.5 Minutes

12 Overhead Press - 5 Minutes

13 Biceps - 5 Minutes

14 Hammer Curls - 5 Minutes

15 Cool Down

Bonus Features

Abs Workout

Talking Nutrition

Healthy Recipes

Other Programs

Previews

Credits

Carve out your muscles, boost your cardio endurance and conquer fitness plateaus with this full-body resistance-training workout. Get Ripped & Chiseled uses you own body weight or dumbbells to burn 100% carbohydrates and achieve that ultimate lean look.

Get Ripped & Chiseled guarantees results by using scientifically proven super-sets: 2-3 consecutive exercises per muscle group. You’ll challenge your muscles through non-stop movements that sculpt your entire lower and upper body. With minimal rest between sets, super high reps and pulsing movements for extra challenge, your heart rate stays elevated and you develop lean, tone muscles. The video winds down with a critical stretch segment.

Get Ripped & Chiseled is a challenging workout for anyone wanting to take her or her fitness to the next level. It’s though but worth it!

Jari Love is a certified personal fitness trainer, creator of the Ripped! Fitness program, author of the “Love and Friends” celebrity low fat cookbook, owns fitness clubs throughout Calgary, has written fitness articles for various national magazines and has over twenty years experience in teaching fitness.

Average Customer Review: Average Customer Review: 4.5 of 5

4.5 of 5 Total Reviews: 10 Write a review.

0 of 0 people found the following review helpful:

A killer	December 10, 2016
Reviewer: Suzanne from Arlington, VA United States

Every muscle is hit and as a result, burns. I liked the variety of exercises, and the chaptering lets you do only specific body parts. Jari gives good form pointers and is encouraging. This workout is tough, even if you go light. There are lots of modifications shown, too

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1 of 1 people found the following review helpful:

This is my favorite Jari weight dvd	July 11, 2014
Reviewer: MSU from NC

This is Jari's best weighted workout. It is very upper body focused, but there is an acceptable amount of lower body stuff. I'd just go heavy later in the week with lower body. I like that I can go up in weights a little on this one, although it still relies on a high rep style. This has her older set, which is her best.

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1 of 2 people found the following review helpful:

Solid high rep workout	July 6, 2014
Reviewer: from PA

This is more of an upper body workout for me than anything else. I like the high reps, but Jari's delivery leaves a bit to be desired for me - it can feel a little stilted at times. I also think the living room set is weird. The exercises themselves are good, though, and the chaptering makes it very easy to use.

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2 of 2 people found the following review helpful:

Great Workout from Jari Love	July 5, 2014
Reviewer: Bubbles76

This is a high rep/low weight workout. Jari is joined by two females and one male exerciser. Everyone is in their forties and fifties, and very toned, but not so much as they look like an impossible ideal.

For those new to Jari, she's not a cheerleader, perky type, but more mellow and serious.

Here are the exercises and number of reps:

Static lunges off the step 56
Squats 88
Stiff Leg Deadlift 28
Bent Leg Deadlift 28
Inclined chest press 62
Chest flies 62
Push ups 36
Double arm bent over rows 32
Tricep Dips 24
Skull crushers w/dumbbells 38
Pullovers 52
Overhead press 66
Bicep Curls, including high ad low end 1/2 curls 120
Hammer Curls 88

Overall, if you like high reps, low weights, you will like this workout. I felt it was pretty light on lower body. Only two exercises, three if you count deadlifts. Used ab routine from Slim and Lean rather than putting on a new abs segment. Needs longer stretches between exercises.

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1 of 1 people found the following review helpful:

Never stops challenging me	March 25, 2014
Reviewer: AB from Scarborough, ON Canada

This is one of the very first workouts I ever bought and I still do it frequently for the upper body. No matter how often I do it though it still makes my muscles shake! It's never become easy which tells me it still keeps delivering :)

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