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Cathe Friedrich To The Max DVD
Cathe To The Max DVD
 
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Description Video Clip
 

Instructor's name: Cathe Friedrich

Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)

Fitness Level: Advanced

Equipment Needed: Hand Weights, Step, Resistance Loop, Gliding Discs

Total Running Time: 54 Minutes

Release Date: 2012

Region: 0 (Worldwide)

To The Max.This multi-impact step workout never slows down! It starts off with a solid and intense step workout that gets your heart fired up to prepare you for the explosive step tabata drill. After you recover from that, you'll raise your step height even higher and do cardio interval blasts along with metabolic conditioning drills. This segment consists of movement patterns both on and off the step, mixed with total body explosive movements to ensure you have blasted off unwanted body fat and burned maximum calories. You'll conclude with metabolic core conditioning and a well earned stretch. Varied step heights and hand weight selections are used to enhance intensity. A variety of premixes are included to deliver the workout that best suits your needs on any given day! So if you're ready for some serious results in the least amount of time, lets get busy and take it to the Max!

Format: Warm-Up (5:50), Solid Step (7:40), Step Tabata (5:15), 30/20 HiiT (14:15), Compound Leg Work (7:00), Core With Upper Body Focus (7:30), Stretch (6:10)

Premixes:
Premix #1 63:00 To The Max Extreme - equipment needed: step, 3 risers each side, pair of 3, 5, 8 and 10 lb hand weights, Firewalker Blue Band, a set of Slide N Glide discs

Warm up
Solid Step
STEP TABATA
30/20 Hiit
Low Impact Slide N Glide Tabata
Compound Leg Work
Fitness Tabata
Core with upper body focus
COOL DOWN STRETCH

Premix #2 To The Max Extreme - No Solid Step 55:19 - equipment needed: step, 3 risers each side, pair of 3, 5, 8 and 10 lb hand weights, Firewalker Blue Band, a set of Slide N Glide discs

Warm up
STEP TABATA
30/20 Hiit
Low Impact Slide N Glide Tabata
Compound Leg Work
Fitness Tabata
Core with upper body focus
COOL DOWN STRETCH

Premix #3 Less Impact 38:51 - equipment needed: step, 3 risers each side, pair of 3, 5, 8 and 10 lb hand weights, a set of Slide N Glide discs

Warm up
Solid Step
Low Impact Slide N Glide Tabata
Compound Leg Work
Core with upper body focus
COOL DOWN STRETCH

Premix #4 Fitness Tabata instead of Compound Legs 51:20 - equipment needed: step, 3 risers each side, pair of 3, 5, 8 and 10 lb hand weights, Firewalker Blue Band, a set of Slide N Glide discs

Warm up
Solid Step
STEP TABATA
30/20 Hiit
Fitness Tabata
Core with upper body focus
COOL DOWN STRETCH



Timesavers:
Premix #5 No Core 46:09 - equipment needed: step, 3 risers each side, pair of 3, 5, and 8 lb hand weights, Firewalker Blue Band, a set of Slide N Glide discs

Warm up
Solid Step
STEP TABATA
30/20 Hiit
Compound Leg Work
COOL DOWN STRETCH

Premix #6 Low Impact SNG Tabata/No Core 45:36 - equipment needed: step, 3 risers each side, pair of 8 lb hand weights, Firewalker Blue Band, a set of Slide N Glide discs

Warm up
Solid Step
Low Impact Slide N Glide Tabata
30/20 Hiit
Compound Leg Work
COOL DOWN STRETCH

Premix #7 Step Tabata Only 17:18 - equipment needed: step, 2 risers each side, pair of 3 and 5 lb hand weights, a set of Slide N Glide discs
Warm up
STEP TABATA
COOL DOWN STRETCH

Premix #8 Low Impact Slide N Glide Tabata Only 16:45 - equipment needed: step, 2 risers each side, a set of Slide N Glide discs
Warm up
Low Impact Slide N Glide Tabata
COOL DOWN STRETCH

Premix #9 Fitness Tabata Only 16:41 - equipment needed: step,3 risers per side, a pair of 8lb dumbbells, a set of Slide N Glide discs
Warm up
Fitness Tabata
COOL DOWN STRETCH

Premix #10 Triple Tabata 26:41 - equipment needed: step,3 risers per side, a pair of 3 and 5lb and 8lb dumbbells, a set of Slide N Glide discs

Warm up
Step Tabata
Low Impact Slide N Glide Tabata
Fitness Tabata
COOL DOWN STRETCH

Premix #11 No 30/20 Hiit 39:24 - equipment needed: step,3 risers per side, pair of 3, 5lb, 8lb and 10lb dumbbells, a set of Slide N Glide discs

Warm up
Solid Step
STEP TABATA
Compound Leg Work
Core with upper body focus
COOL DOWN STRETCH

Premix #12 No Compound legs 46:40 - equipment needed: step,3 risers per side, pair of 3, 5lb, and 10lb dumbbells, Firewalker Blue Band, a set of Slide N Glide discs

Warm up
Solid Step
STEP TABATA
30/20 HiiT
Core with upper body focus
COOL DOWN STRETCH

Premix #13 30/20 HiiT only 26:15 - equipment needed: step, 3 risers per side, Firewalker Blue Band, a set of Slide N Glide discs
Warm up
30/20 HiiT
COOL DOWN STRETCH

Need the equipment?
Click Here to order Resistance Loops


Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 6 Write a review.

  0 of 0 people found the following review helpful:
 
5 of 5 Almost Perfect July 31, 2014
Reviewer: Jody from United States  
This is one of my favorite Cathe DVDs.  It has a lot of variety so you never get bored.  It is similar to Crossfire, with the main difference being that the step is used in To The Max.  I think To The Max is slightly easier, but not by much.  You work really hard, but aren't exhausted and can't do anything else for the rest if the day.  Love the music as well-the "sound alikes" are a little different but still enjoyable.  

The one thing I didn't like was that a lot of emphasis is put on shoulder work.  Towards the end of the workout there are two exercises that involve shoulder presses, which are then repeated, and then you go to the floor for ab work and you are doing more arm work by holding the weights.  It may not bother others, but I thought it was a little overkill.

Cathe, as always, is a great instructor, and I love that her crew consists of healthy-looking fit women, instead of a bunch of models who look like they couldn't even lift a ten pound weight!

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  0 of 0 people found the following review helpful:
 
5 of 5 A Favorite July 16, 2014
Reviewer: Bells  
To the Max and CrossFire are similar but different.  Both are definitely worth purchasing.  This workout has fun music, fun moves, a great variety to prevent any boredom, lots of premixes, great chaptering, variety of equipment.  Lots of metabolic or circuit style workouts don't get my HR up enough to make me feel like I got a good cardio workout - not this one.  I feel like it is definitely a great cardio challenge.

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  0 of 0 people found the following review helpful:
 
5 of 5 Tabata what a hardcore workout July 7, 2014
Reviewer: Michelle from Canada  
I seriously love this one to push me to the MAX it really lives up to its name. I love that there are 3 different rounds of tabata even a round using the step. What a great challenge to the heart. You want a fun challenge with an amazing instructor, music and moves this is the one for you.

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  0 of 0 people found the following review helpful:
 
5 of 5 Hard even by Cathe's standards July 6, 2014
Reviewer: Anonymous Person from Pittsburgh  
I think this is the hardest Cathe DVD I own. The 30/20 HIIT section is killer. The step portions used to bother my knees (lots of jumping on and off), but I put a mat under my step and that helped.
I enjoy the music in this one -- it's similar to Cross Fire, but I like the music in To the Max better.
This one is fun to do all the way through, but as usual Cathe also includes some great premixes and chaptering, so you can pick and choose the parts you want to do.

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  0 of 0 people found the following review helpful:
 
5 of 5 Fun Total Body Work-out! June 16, 2014
Reviewer: Susan from Alabama  
This is a fun total body work-out with great music and instruction from Cathe Friedrich.  There's a step portion, a couple of tabata portions, compound strength portion, and floor strength and ab/core portion.  I definitely recommend this one!

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