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Rejuvenation with Kathy Smith Body Balance DVD
Rejuvenation with Kathy Smith Body Balance DVD
 
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Description Video Clip
 

Instructor's name: Kathy Smith

Type of Workout: Toning (Lower Body & Core)

Fitness Level: Beginner-Intermediate

Equipment Needed: Balance Discs (not included)

Total Running Time: 32 Minutes

Release Date: 2009

Region: 0 (Worldwide)

Chapters:
Abs, Buns and Thighs Shaper- 16 Minutes
Balance and Coordination - 16 Minutes

This 30 minute Body Toning, Balance and Conditioning DVD will strengthen your abs, back and lower body, while improving stability and coordination.

Comes in a CD size Case with a sticker on the front


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