Strong and Sweaty Cardio Slam Cathe Friedrich

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Description

Video Clip

Instructor's name: Cathe Friedrich

Type of Workout: Aerobics (High Impact)

Fitness Level: Advanced

Equipment Needed: Hand Weights, Step

Total Running Time: 40 Minutes

Release Date: 2016

Region: 0 (Worldwide)

Looking to get a solid, sweaty, high-intensity cardio segment in less than an hour? Then this workout is for you! Prepare yourself for an intense mix of high impact and low impact blasts both on and off the step. In this workout you'll transition from floor cardio to mat cardio to step cardio with a mix of lightly weighted exercises throughout. A mix of new exciting movements as well as some old favorites will keep you moving and breathing! Have your water--or perhaps even two--handy. It's time to sweat and slam!

Basic Premixes

#1 Warm Up + Floor Cardio + Mat Cardio + Step Cardio + Bonus Abs + Stretch (62:39)
Modification #1: Normal routine is shown with modifications. (49:21)
Modification #2: Normal routine is shown with modifications + Bonus Abs + Stretch (62:33)

Timesaver Premixes

#1 (No Mat Cardio): Warm Up + Floor Cardio + Step Cardio + Stretch (33:48)
#2 (No Step Cardio): Warm Up + Floor Cardio + Mat Cardio + Stretch (40:37)
#3 (No Floor Cardio): Warm Up Mat Cardio + Step Cardio + Stretch (33:10)
#4 (Floor Cardio Only): Warm Up + Floor Cardio + Stretch (24:57)
#5 (Mat Cardio Only): Warm Up + Mat Cardio + Stretch (24:19)
#6 (Step Cardio Only): Warm Up + Floor Cardio + Stretch (17:31)
#7 (Floor & Mat Cardio Exercises Reduced): Warm Up + Floor Cardio First Half (Power Scissor through 3 Lateral Skates) + Mat Cardio Second Half (Squat Thrust Jump Over The Top through Speed Lateral Runs) + Step Cardio (All Exercises) + Stretch (35:20)

Mish Mosh Premixes

Scrambled #1 (Step First): Warm Up + Step Cardio + Floor Cardio + Mat Cardio + Stretch (49:28)
Scrambled #2 (Mat First): Warm Up + Mat Cardio + Floor Cardio + Step Cardio + Stretch (49:28)
Extreme #1 (Double It): Warm Up + Floor Cardio + Mat Cardio + Step Cardio + Floor Cardio + Mat Cardio + Step Cardio + Stretch (90:15)
Extreme #2 (2 Rounds of Abs Mixed In): Warm Up + Floor Cardio + Bonus Abs (Roll Downs through Rope Climb) + Mat Cardio + Bonus Abs (L Position Leg Circles through Plank Complex) + Step Cardio + Stretch (62:39)

Average Customer Review: Average Customer Review: 4 of 5

4 of 5 Total Reviews: 6 Write a review.

0 of 0 people found the following review helpful:

Solid Workout	May 7, 2017
Reviewer: Diane from Brampton, ON Canada

I really enjoy doing this workout. There are some moves that Cathe has done before but I found most of the moves new and fresh. For sure this is a solid workout with an excellent level of intensity, no dread and I'm not killing myself which is great because I'm able to do another hour or more of a weight DVD after it like Cathe's High Reps for example. Would definitely recommend this DVD. The time goes by fast for me.

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0 of 1 people found the following review helpful:

Just ok	January 8, 2017
Reviewer: Cam from WI United States

While I liked the design of this workout, it wasn't anything fresh and new. Lots of recycled moves, and as reviewer Susan stated, too many power scissor moves. I wish she wouldn't have repeated the intervals, but incorporate new ones. Don't like it when the music isn't in tempo, with the moves either. I felt that this was her more advanced of the series, but not too fatiguing that I was grasping for air. Perfect intensity-wise. The music really blows and it kinda feels like this was thrown together, imo.

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1 of 1 people found the following review helpful:

Cardio Slam Strong and Sweaty Workout	January 2, 2017
Reviewer: Lisa from NC United States

Solid cardio workout and quite challenging. The low impact sections were appreciated! There were some new moves which were interesting. I did have to modify a little bit the first time through the workout. One thing I noticed was that the run time is noted as 40 minutes 47 seconds but the actual time was almost 50 minutes. Cathe is my favorite!

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1 of 1 people found the following review helpful:

good cardio	January 2, 2017
Reviewer: Susan W. from Texas

I enjoyed this workout - I liked the pace.....it was a bit heavy on the scissor movements in the first part but I felt a sense of accomplishment when I had completed them. Again I found the music to be dreadful and opted for no music, substituting my own. And since I don't have a 4" step top (mine has a 6" minimum), I found that using the 4" topper off my Cathe high step worked just fine.

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1 of 1 people found the following review helpful:

Mixed bag.	December 27, 2016
Reviewer: Suzanne from Arlington, VA United States

I didn't care for this workout. It was very high impact and some of the moves would have been more enjoyable if they hadn't been jazzed up with extra elements. There were several sets of power scissor moves. While I like power scissors, this was overkill. The version showing the modifications was choppy. It would have more useful to show the modifications for the entire toile, not just flash them for 30 Seconds. The good parts: the low impact recovery segments, most of the mat section was fine.

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